The Low-Executive-Function Meal Plan

The Low-Executive-Function Meal Plan

$17.00 $27.00
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The Low-Executive-Function Meal Plan
  • The Low-Executive-Function Meal Plan
  • The Low-Executive-Function Meal Plan
  • Is this you? Six self-identify statements for ADHD and autistic eaters
  • The Low-Executive-Function Meal Plan
  • A peek inside the guide — Hot Ham & Cheese Roll-Up recipe card
  • Sixteen recipes sorted by spoon-level, with times
  • The Low-Executive-Function Meal Plan
  • Your brain isn't broken — LifeguidesDesigns brand banner
  • Permission granted — permission strip banner
  • The Low-Executive-Function Meal Plan
  • The Low-Executive-Function Meal Plan
  • Is this you? Six self-identify statements for ADHD and autistic eaters
  • The Low-Executive-Function Meal Plan
  • A peek inside the guide — Hot Ham & Cheese Roll-Up recipe card
  • Sixteen recipes sorted by spoon-level, with times
  • The Low-Executive-Function Meal Plan
  • Your brain isn't broken — LifeguidesDesigns brand banner
  • Permission granted — permission strip banner
The Low-Executive-Function Meal Plan

NEW!

Vol. 01

ADHD-FRIENDLY EATING · VOL. 01

The Low-Executive-Function Meal Plan

$17.00 $27.00

↓ Instant digital download. Your PDF arrives by email within seconds of checkout.

Instant download — no waiting

PDF — read on any device

Print-friendly — permission page designed to go on your fridge

No fluff — every page earns its place

The full contents are listed above — no surprises after checkout. Everything you need to decide if this is for you is on this page.

ADHD-friendly healthy eating · vol. 01

Dopamine-friendly recipes. Minimal steps. Real strategies for cooking paralysis, sensory overload, and the days when standing up is the goal.

This isn't a plan that assumes you have the executive function to meal-prep on Sundays or "eat the rainbow." It's built for the eleven-decision problem that "just make dinner" actually is — with permission to eat the same thing for a week, permission to use the microwave, and permission for cold cereal at 11pm to count as dinner.

What's inside

  • Why eating is hard for ADHD and autistic brains — and why it's architecture, not laziness
  • The anti-perfectionism philosophy: five permissions and a done-is-better-than-perfect hierarchy
  • Seven cooking-paralysis strategies for the stuck moment
  • A sensory and texture reference for when the food isn't the problem — the feel of it is
  • Dopamine-friendly eating: how to make the food itself the reward
  • Setting up a low-spoon kitchen, plus a pre-sorted grocery list
  • An emergency food protocol for the days the kitchen isn't happening
  • Sixteen recipes, sorted by spoon-level — one spoon, two spoons, or three

Your brain isn't broken. The advice was just made for a different one.

Instant PDF download. Read it in any order. Skip the parts that don't serve you.

What You Get

What's inside • How you'll receive it • Why no refunds / FAQ

7 strategy chapters (why eating is hard, cooking-paralysis strategies, sensory reference, dopamine-friendly eating, low-spoon kitchen setup, grocery list, emergency protocol) + 16 recipes grouped by energy cost, lowest to highest.

How you'll receive it

Instant digital download. Link arrives by email within seconds of checkout; also available anytime from your Shopify account order history.

Why no refunds / FAQ

This is an instant download — it's yours the moment you buy, so all sales are final. That's why the full contents are listed above: no surprises after checkout. Format is PDF, readable on any device and made to be printed — several pages (like the Permission Page) are designed to be torn out.